I am an active accomplished athlete with years of knowledge and experience.  My specialty is speed development in Track & Field but, I can help anyone loose weight and improve their overall fitness level.  If you are interested in improving your speed and agility, loosing weight, or just getting into better shape, contact me (301-203-4664).  I can also help your kid/s get into better shape as well.

                                           RATES 

            Individual Personal/Sprint Training -------  $25.00 @ Session

            Individual Personal/Sprint Training -------  $75.00 @ Month (one session a week)

            Individual Personal/Sprint Training -------  $125.00 @ Month (two sessions a week)

            Group Personal Training (6 maximum) ---  $75.00 @ Session *best value

            Large Group Fitness Clinic -----------------  $200.00 for 3 hours 

            Large Group Track Clinic -------------------  $200.00 for 3 hours